The Easiest Way to Make Cauliflower Rice
After testing a box grater, blender, and nutrient processor, we accept a favorite mode to rice cauliflower that'south simply as good as the pre-made cauliflower rice at the grocery store!
I'm a full carboholic, and then going low-carb or no-carb is extremely difficult for me. It'southward mostly a texture thing—I love biting down into a chewy pizza crust or a bowl filled with brown rice. Then, when I read virtually using cauliflower as a rice replacement, I was intrigued. I could sneak an extra serving of vegetables into my meal while even so getting a crunchy rice-like texture. The merely problem: Ricing cauliflower sounded like it would take a lot of fourth dimension…non to mention the mess I imagined it making. I looked into the pre-made bags of cauliflower rice but couldn't justify spending $3 to $five a pound when the heads cost merely $1.50 a pound.
(Shopping on a budget? These family dinners serve four for just under $ten.)
A quick Google search yielded three easy ways to brand cauliflower rice at domicile, and I was determined to test them all. I bought a few heads and fix about finding the quickest, easiest, and cleanest way to rice cauliflower.
The Method
I'thou conspicuously non the only person who wants to rice cauliflower at home, because there are a ton of resource out there. Some people do it by mitt using a chef's knife, just I threw that method out. It doesn't yield uniform, rice-shaped cauliflower, and I was looking for a method that would mimic the pre-bagged stuff. The remaining popular means—box grater, blender, and nutrient processor—totally qualified, so I bought some cauliflower and went to work. After performing the tests, here'due south how each method fared.
Ricing Cauliflower
Method 1: Box Grater
How to go far: Remove the outer leaves from the cauliflower and cut the head into large pieces. Agree the florets by the stalk and push them one-past-i beyond a box grater with medium-sized holes.
My accept: This fabricated a mess! It was like cauliflower-pocolypse on my kitchen counters. Modest pieces of cauliflower flew everywhere as I grated (even though I was trying actually hard to exist tidy). It also was pretty hard work, took a long time, and yielded some inconsistently sized rice.
Method 2: Blender
How to make it: Remove the steam and leaves from the cauliflower and chop the florets into small-scale pieces. Place the chopped cauliflower into the blender and embrace it with water. Don't fill up past the MAX Fill line—you may have to piece of work in batches. Pulse a few times until the cauliflower breaks down into modest granules that resemble rice. Drain the cauliflower through a fine mesh strainer and discard the water.
My have: I almost fabricated soup with the start batch because I tried using the low setting on my high-powered Vitamix blender! I corrected the error on the second batch and used curt pulses instead. That gave me more than control and yielded some nicely riced cauliflower. I had to dirty an additional dish with this method—the mesh strainer—but, luckily, blenders are the easiest apparatus to clean in the kitchen. All in all, this method worked out pretty well (although the rice was a bit soggy).
Method iii: Food Processor
How to make information technology: Remove the stem and leaves from the cauliflower and chop the florets into very small, 1-inch pieces. Working in batches if needed, pulse the florets in the food processor until the cauliflower has cleaved downwardly into pocket-sized granules that resemble rice. Scrape the sides of the basin as needed to push the larger florets into the blade.
My have: Really, I had zilch to complain nearly with this method. Within seconds, I had pulsed the cauliflower into very uniform, tiny cubes of "rice." Information technology'due south ever a chip of a pain to make clean the food processor, just that's what dishwashers are for!
The Results
The food processor was easily the fastest and almost consistent method. The blender came in a shut 2nd, but the added water created excess moisture which fabricated the rice harder to squeeze out later. While the box grater definitely worked, the pieces were less uniform and it created an absolute mess in the kitchen—this would exist my last option method in the future.
The Takeaways
While all of the methods certainly took more fourth dimension than dumping out a bag of pre-made cauliflower rice, making the rice from scratch really wasn't as much work or cleanup equally I imagined it would be. Using the food processor and blender methods, it only took me about 10 minutes total (including cleanup). Since I'm in a budget shopping manner, that's certainly worth the grocery shop savings for me!
Once you have your rice, y'all can enjoy it raw, saute it oil or butter on the stove peak, or process it for cauliflower crust. Cheque out our favorite cauliflower rice recipes, including these gluten-free cheesy cauliflower breadsticks or a cheesy, garlicky side of rice.
More Crawly Cauliflower Recipes
Cauliflower Casserole
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright ruddy and greenish pepper pieces, and crushed cornflakes. Nosotros enjoyed this goulash and then much that leftovers were rare. -Linda McGinty, Parma, Ohio
Garlic Asiago Cauliflower Rice
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Here's more on how to make cauliflower rice similar a pro.
Roasted Cauliflower & Red Pepper Soup
When cooler atmospheric condition comes, soup is one of our favorite meals. I developed this recipe for my married man and me. I wanted it to be a healthier version of all the foam-based soups out in that location. Afterwards a scrap of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
Roasted Buffalo Cauliflower Bites
Effort these savory bites for a kickin' titbit that'southward tasty and healthy, as well! —Emily Tyra, Traverse City, Michigan
Larn how to store cauliflower the right fashion.
Cauliflower Dill Kugel
I relish cauliflower and kugel, so information technology fabricated sense to combine the two into one special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois
Browned Butter Roasted Cauliflower
When I was growing up, my mother (who insists on loving some of the to the lowest degree popular vegetables) ever raved virtually how deliciously sweet and tender cauliflower tin exist. Here, the briny capers, lemon juice and sugariness raisins permit the caramelized, nutty cauliflower to polish. —Gina Myers, Spokane, Washington
Veggie Macaroni & Cheese
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add together crunch and colour and will exit everyone saying, "More, please!" —Marsha Morril, Harrisburg, Oregon
Slow-Cooker Flossy Cauliflower Soup
I love indulgent cream soups just not the fat that goes forth with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy boot warms you up in a flash. —Teri Rasey, Cadillac, Michigan
Cauliflower & Tofu Curry
Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they brand an awesome base for curry. Nosotros have this recipe weekly because ane of us is always peckish information technology. —Patrick McGilvray, Cincinnati, Ohio
Broccoli-Cauliflower Chicken Casserole
A craven, broccoli and rice casserole is one of our favorite condolement foods. I brand my easy variation in the slow cooker. You tin can easily substitute whatever cheese yous prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple breadstuff crumb topping. —Courtney Stultz, Weir, Kansas
Cheese Smashed Potatoes
Who doesn't like mashed potatoes? Effort this slimmed-down dish with whatever entree. —Janet Homes, Surprise, Arizona
Smoky Cauliflower Bites
These healthy little treats work well as a side or every bit fun seize with teeth size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
Pumpkin & Cauliflower Garlic Mash
I wanted salubrious alternatives to my family unit'southward favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, S Beloit, Illinois
Roasted Curried Chickpeas and Cauliflower
When there's not much time to cook, effort roasting potatoes and cauliflower with chickpeas for a warm-you-upwards dinner. Information technology's a filling meal on its own, merely you can add chicken or tofu to the canvas pan if you like. —Pam Correll, Brockport, Pennsylvania
Cream of Cauliflower Soup
This mildly cheesy cauliflower soup is a favorite of mine. I brand it often in summer, although it's good anytime. —Karen Brown, West Lafayette, Ohio
Giardiniera
Sweet and tangy, this Italian condiment is packed with peppers, cauliflower, carrots and other crisp-tender veggies. Information technology'due south perfect to offering alongside pickles or olives on a relish tray. —Sense of taste of Home Test Kitchen, Milwaukee, Wisconsin
Mashed Cauliflower au Gratin
Unless someone tells you lot, y'all might not know you're eating cauliflower. Even my grandchildren love this buttery, cheesy, flossy dish that tastes like mashed potatoes. —Sandie Parker, Elk Rapids, Michigan
Tuscan Cauliflower Soup
A archetype Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
Coconut Back-scratch Cauliflower Soup
When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Hashemite kingdom of jordan, Utah
Faux Potato Salad
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Source: https://www.tasteofhome.com/article/ways-to-make-cauliflower-rice/
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